Monthly Archives: July 2012

Wear Sunscreen

 

 

Happy Tuesday friends.  I want to share one of my favourite songs with you. I’ve played around with using it for a while now but somehow I always come back to wondering what I can say that will compliment it. Anything I write seems superfluous, as the author Mary Schmich has the base’s well and truly covered. Schmich wrote  the essay “Advice, like youth, probably just wasted on the young” as an article for the Chicago Tribune about the kind of ‘Commencement speech’ she would have given, had she ever been asked to give one. Australian film director Baz Luhrmann {Moulin Rouge!}, used the essay in it’s entirety to create this fantastic song. After writing and discarding several introductions, I’ve decided to let the lyrics speak for themselves. Perfection can’t be improved on, and only a fool would try.

 

 

Ladies and Gentlemen of the class of ’99
If I could offer you only one tip for the future, sunscreen would be
it. The long term benefits of sunscreen have been proved by
scientists whereas the rest of my advice has no basis more reliable
than my own meandering
experience…I will dispense this advice now.

Enjoy the power and beauty of your youth; oh never-mind; you will not
understand the power and beauty of your youth until they’ve faded.
But trust me, in 20 years you’ll look back at photos of yourself and
recall in a way you can’t grasp now how much possibility lay before
you and how fabulous you really looked….You are not as fat as you
imagine.

Don’t worry about the future; or worry, but know that worrying is as
effective as trying to solve an algebra equation by chewing
bubblegum. The real troubles in your life are apt to be things that
never crossed your worried mind; the kind that blindside you at 4pm
on some idle Tuesday.

Do one thing everyday that scares you.

Sing.

Don’t be reckless with other people’s hearts, don’t put up with
people who are reckless with yours.

Floss.

Don’t waste your time on jealousy; sometimes you’re ahead, sometimes
you’re behind…the race is long, and in the end, it’s only with
yourself.

Remember the compliments you receive, forget the insults; if you
succeed in doing this, tell me how.

Keep your old love letters, throw away your old bank statements.

Stretch.

Don’t feel guilty if you don’t know what you want to do with your
life…the most interesting people I know didn’t know at 22 what they
wanted to do with their lives, some of the most interesting 40 year
olds I know still don’t.

Get plenty of calcium.

Be kind to your knees, you’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe
you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky
chicken on your 75th wedding anniversary…what ever you do, don’t
congratulate yourself too much or berate yourself either – your
choices are half chance, so are everybody else’s.

Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever
own.

Dance…even if you have nowhere to do it but in your own living room.

Read the directions, even if you don’t follow them.

Do NOT read beauty magazines, they will only make you feel ugly.

Get to know your parents, you never know when they’ll be gone for
good.

Be nice to your siblings; they are the best link to your past and the
people most likely to stick with you in the future.

Understand that friends come and go,but for the precious few you
should hold on. Work hard to bridge the gaps in geography and
lifestyle because the older you get, the more you need the people you
knew when you were young.

Live in New York City once, but leave before it makes you hard; live
in Northern California once, but leave before it makes you soft.

Travel.

Accept certain inalienable truths, prices will rise, politicians will
philander, you too will get old, and when you do you’ll fantasize
that when you were young prices were reasonable, politicians were
noble and children respected their elders.

Respect your elders.

Don’t expect anyone else to support you. Maybe you have a trust fund,
maybe you have a wealthy spouse; but you never know when either one
might run out.

Don’t mess too much with your hair, or by the time you’re 40, it will
look 85.

Be careful whose advice you buy, but, be patient with those who
supply it. Advice is a form of nostalgia, dispensing it is a way of
fishing the past from the disposal, wiping it off, painting over the
ugly parts and recycling it for more than
it’s worth.

But trust me on the sunscreen…

 

Happy Birthday to Caroline, my precious best friend. We have ‘bridged the gaps in geography and lifestyle’  for close to 30 years. I love you Care, thank you for being my compass on this journey x

 

 

 

Categories: Music | Tags: , , , , | 7 Comments

7 songs for the weekend

 

This week we have an extra special 7SFTW. I want to introduce you to an up and coming artist named Dan Cook.

 

Dan was born in Hartlepool, a small town in the Northeast of England not far from where I live. He told me he ‘grew up surrounded by the sounds of the blues, and rock and roll’. “My guitar teacher & I used to spend hours sitting jamming the blues when we were supposed to be doing grade work”. Too much time spent jamming or not, it’s obvious that what Dan learnt then tapped into some pretty impressive talent. So, when did Dan decide to take that talent and make a future for himself with it? “I’ve been playing music since I was old enough to hold a guitar, but I didn’t get into song writing until I was in my teens – smack bang in the middle of the Indie wave. I’ve stumbled through every genre you can possibly imagine, but I think they’ve all added something unique to my sound”  He sound is unique, but also familiar…hop over to Soundcloud… * after you finish here! * … and listen to everything he has on there. There are elements of the artists he’s been inspired by, but none of the songs ever lose the flavor that is fully Dan’s own. He say’s “Music is my passion – I play every day without fail – a mix of blues, soul, folk, & urban elements. I live in London now and write what I call ‘acoustic soul’.  From the heart to the page – I write what I know and feel personally.”   Dan is only at the beginning of what I predict will be a very successful career, and so far he’s had only positive feedback. If you want to contact Dan, he can be reached via the social media links provided at the end of the post or through his booking agent Lucid Tiger Music  or by emailing info@LucidTigerMusic.com 

 

Dan Cook – Planned Closure

 

 

Planned Closure was written in a time were I was doubting my love for the city and whether I could actually handle life down here in the long term. It would be so easy to pack up and move home but I have far too much holding me here to leave it all behind at the drop of a hat, friends, job, girlfriend etc.

 

 

Ben Howard – The Wolves

 

 

This song is so powerful, Ben Howard’s vocals are flawless yet rugged. His melodies (vocally) inspire me, and his guitar work is incredible. He’s got his sound perfected at such an early stage and is going nowhere but up. I like how often he builds and builds then drops it out only to build back up into an epic climactic finish.

 

Fink – Walking in the Sun

 

 

This song is one of a few that really reignited my love for music! I hadn’t written in a while and suddenly this song is making my skin tingle. As it finished I was reaching for my guitar. My introduction to Fink (now my favorite artist) was through the song ‘Pretty Little Thing’ which randomly came up on my girlfriends playlist. Within the day I had every Fink album and each song was on repeat. Fin Greenall’s voice is so soothing and his guitar work hallucinating; his vibe and rhythm inspire me to keep my writing grooving and fluent. This song in particular tells a simple but captivating story in 3 short verses with the most incredible hook ‘Even a blind man can tell when he’s walking in the sun’. I play this live as part of my set.

 

 

Maverick Sabre – I Don’t See the Sun    (there wasn’t a suitable video for this song so this link will take you away from LL&L, please come back?!)

maverick-sabre-i-dont-see-the-sun

Maverick Sabre has been one of the biggest influences on my current sound. The tone of his voice is great – cutting – yet really enjoyable. I love how his music gives soul an urban twist, I’ve been experimenting with this in some of my new tracks. He sings from the heart, which you can easily see in his lyrics; simple memories turned into powerful anthems.

 

Dan Cook – The Getaway

 

The Getaway was inspired by a situation I got myself in not so long ago, I did something I shouldn’t and got a bit of a hiding for it, all part of growing up in the Pool.

 

Jamie Woon – Waterfront

 

 

Jamie Woon is a real modern talent. His music is so well produced! He actually studied on the same course at the same university as me. This particular song is so soothing and relaxing that I can’t help stopping whatever I’m doing and just listening to every beat and lyric fully. I love how he takes a simple observation and turns it into a great lyric. My favorite lyric in this song is in the first verse ‘I decided to go out – breathe in the air i was made for – there were 10 thousand grey’s in the sky – not a single soul around – seems no one likes to be rained on’. I really take my lyrics seriously, I think finding the balance between reality and description is the key to a great song. You need something people can relate to.

 

 

Matt Corby – Brother

 

 

This came out of nowhere and quickly became my favorite song. It was written about a really troubled time in Matt Corby’s life and he performs it with such passion and execution it’s impossible not to be ‘WOW-ed’. You can feel the pain he feed the pen when he sat down to write this. I also like artists who aren’t afraid to swear in their songs, because sometimes it’s needed to get the point across.

 

Dan’s first EP ‘Uprooted’ was released earlier this year and the 2nd is being recorded and produced by Dan Osborn in Brighton this October.

 

Here are his links

 

Youtube.com/dancookmusic

Facebook.com/dancookmusic

soundcloud.com/dan-king 

@DanCookTweet

 

Massive thanks Dan for sharing your music and inspiration with us. Looking forward to watching you grow and succeed, and to the front row concert tickets I’m sure I see in my future…right??

 

 

Categories: Music, Uncategorized | Tags: , , , , , , , | Leave a comment

Kiss Me

 

My daughter Grace will be 18 in 5 weeks. It seems so little time has passed since she was a tiny doll, always with a thumb in her mouth and the other hand rubbing her ear. When Grace was a baby I looked at her elfin face and thought ‘someday you will grow up and be an amazing woman. You will be smart and thoughtful, you will have your own mind and go your own way.’  I knew then that she would be beautiful on the outside, and I planned to raise her so she would also be beautiful on the inside. I wanted everything and more for her.

 

Watching her grow has been a pleasure, and sometimes a pain. She does go her own way and that isn’t always easy for me. No one tells you how hard it is to raise a child all the while preparing for the day you let them go. Watching my daughter become a woman…I haven’t the vocabulary to express the endless cycle of emotions that’s wrung out of me. Pride, fear, worry, irritation, exasperation, joy, empathy, even envy. I don’t like to admit it, but yes, even envy. Envy that her whole future is ahead of her. I love the age I am, and the maturity and wisdom it’s brought me…but the careless abandon of youth, I do envy her that.

 

Watching her fall in love. What can I say? My fingers are hovering over the keyboard trying to find the right words to describe that feeling. It’s scary because I know how easily she could be hurt. Sometimes I think my throat is going to close up from the words I know I can NOT say. I can’t ruin this for her by trying to keep her from harm. To warn her of the dangers would be to rob her of the experience. So I just hope that all the things I’ve said in the past will be like tattoos on her heart…so deeply etched they are indelible. It’s not only scary, it’s also beautiful. Seeing her face light up as Max {her boyfriend} arrives, watching her watching him…seeing herself through his eyes and liking what he sees.

 

Of course, it helps that I like Max. Having him here is like adding something special to the mix. He is everything I hoped Grace would find in her first love. He is gentle with her heart; oh my goodness…that is so true I need to say it twice…he is gentle with her heart. Her heart is one of the most precious things in the world to me, and Max treats it like he feels exactly the same way.

 

 

 

 

This is Max & Grace’s song. Their love song. Reading {and writing} the lyrics has brought it home…she is almost 18 and in love. One day soon, Grace won’t be sleeping across the hall from me. She won’t climb on my bed to tell me about her day, and I won’t climb on hers to wake her up. I’ll have to let her go, trusting that the foundations I’ve laid are sufficient. That they can hold up the structure of the life she builds for herself.  Only time will tell, but I think she’s off to a good start.

 

 

Categories: Love, Music | Tags: , , , , , | 8 Comments

7 songs for the weekend

 

Here we are again…as my 13-year-old son Cameron says ‘ Time just seems to go faster and faster the older you get doesn’t it?’ (yes, you read it right…he is 13!) and it flew by this week. Another 7 songs for another weekend. This 7 has some Desert Island Discs included…I could never survive if stranded without The Rollings Stones and I would find it really hard to pick just one of their songs. I picked Wild Horses because Darren had a bit too much vodka one night and sang it to me while he thought I was sleeping…bad voice, good memory! Wish You Were Here is my favourite Pink Floyd song, and makes me think of my Mom.  Stevie Nicks is amazing and I love everything she’s ever done, but Edge of Seventeen is the very best! I could go on and on about all these songs and all the artists singing, writing and performing them; but then I might as well do a full post about them and this is neither the time nor the place…maybe I will one day, but for now I hope you enjoy them and have a fab-u-lous weekend!

 

Angus & Julie Stone – Yellow Brick Road   You need to chill, this will wind you right down

 

 

Tom Petty & The Heartbreakers – Mary Jane’s Last Dance   I love this man, his voice, and his guitar!

 

 

David Gilmour – Wish You Were Here   for Mom x

 

 

Lucie Silvas – Forget me not   Utterly breathtaking performance with the Metropole Orchestra 

 

 

The Rolling Stones – Wild Horses  One of my favourite bands with one of my favourite songs

 

 

Stevie Nicks – Edge of Seventeen    Absolute brilliance!!

 

 

Liverpool Express – You Are My Love   for Darren x

 

 

What are your Desert Island Discs?  Drop me a line in the comment box, I’d love to know!

 

 

Categories: Music | Tags: , , , , , , , , , , | 1 Comment

Wide Awake

 

 

You might have noticed I’ve been a bit quiet. I haven’t written in almost 2 weeks. You might not have noticed, this could in fact be the first time you’ve ever seen this blog. I have been quiet but I’m back and my engine is revving. So, where have I been? Here in my house unfortunately, not on a tropical vacation with exotic cocktails and sandy beaches. About 10 days ago I overstretched with the vacuum (I know it’s not cool, but it’s true) and my back went *SNAP*, *CRACKLE*, and *POP*. It’s one of the job hazards when you repeatedly carry and lift a 6-year-old child. The back pain didn’t stop me writing, but the muscle relaxants and painkillers stopped me writing anything worth reading. I’m still all drugged up but something happened yesterday that broke through my mental fuzzies and I have to write this or I’ll end up with high blood pressure as well. So consider this post a quasi-medical and emotionally necessary form of venting.

 

I’m wide awake
I was in the dark
I was falling hard
With an open heart

I’m wide awake
And now it’s clear to me
That everything you see
Ain’t always what it seems

 

Yesterday Emlyn had an appointment at the hospital with an Orthopedic Consultant. We’ve been waiting a long time for this appointment, and were eager to hear what the consultant had to say about some issues Emmy’s been having with her feet. In children with Rett Syndrome, low muscle tone from hypotonia is typical and causes all sorts of problems, one of which is pronated feet. Emlyn walks on the soft arch of her feet as opposed to the flat, and has sort of collapsed looking ankles. There have been attempts to correct this with orthotic shoes but there’s been no measurable success; in fact they just continue to get worse and worse. I’ve been bringing this to the attention of her Physiotherapist and her Pediatrician for over 3 years. So yesterday was a big deal, the consultant was going to examine Em’s feet and decisions would be made about splints as well as possible surgery in the future. We were expecting that, and had made peace with it. Here’s what we were not expecting….Emlyn has one leg shorter than the other by over 1 cm. Emlyn has a curve in her spine and possibly displaced hips. I have asked at every appointment that her spine be checked (scoliosis is common in children with Rett) because I thought I could see a slight curve. When I asked yesterday, it took only the briefest of glances for this consultant to see what I saw. So off we went for multiple X-rays, and now we wait for results.

 

I wish I knew then
What I know now
Wouldn’t give in
Wouldn’t bow down
Gravity hurts
Made it so sweet
Till I woke up on
On the concrete

 
You know…I’m a bit ticked off really. I’m more than a bit ticked off, and mostly (unfairly I’ve been told) at myself. I knew there was a problem, and I let myself be persuaded against my own better judgement. I assumed I could trust the skill and experience of others. I thought that was their job. I thought they had a superior knowledge of skeletal structure because they’d studied and been trained to spot abnormalities. I will not make that mistake again.

 

I wish I knew then
What I know now
Wouldn’t dive in
Wouldn’t bow down
Gravity hurts
Made it so sweet
Till I woke up on
On the concrete

 

 

I have enormous respect for most of Emlyn’s doctors and therapists…I want to make that clear. I think they are doing the best they can most of the time. I sometimes wish they would value my knowledge of Rett more. I wish they would recognize that I know Emlyn and her abilities better than they do. I really wish there was a special degree for ‘Parent Expert’. But on the whole, I honestly believe they are trying their best. So, why does it feel like someone massively dropped the ball here? Today I don’t really know the answer. I’m just too angry and focused on the mental image of Emmy in a cast from the waist down. I’m too sad, and too frustrated. Maybe I’ve been resting…secure in my confidence that Emmy is doing well and that we can handle whatever comes. Not anymore. Now I’m wide awake.

 
I’m wide awake.

 
I’m wide awake.

 

Very special thanks to my friend Heidi Epstein for recommending this song x

 

 

Categories: Love, Music | Tags: , , , , , | 18 Comments

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